For years, the mantra of "no pain, no gain" echoed throughout gyms and locker areas. The focus was everything about pressing harder, lifting heavier, and running quicker. Yet recently, a shift has been silently improving the physical fitness landscape. Recovery has stepped into the spotlight, not as a second thought, but as a necessary componen

For decades, the concept of "no discomfort, no gain" resembled throughout health clubs and storage locker areas. The emphasis was everything about pressing harder, raising much heavier, and running quicker. However over the last few years, a change has been quietly reshaping the fitness landscape. Recovery has actually entered the spotlight, no

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